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	<title>My Life, My Stuff, My Place, My Space &#187; Nutrition</title>
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	<description>My two cents about all that crosses my space.</description>
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		<title>Dark Chocolate Health Benefits</title>
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		<pubDate>Thu, 07 Feb 2008 05:40:34 +0000</pubDate>
		<dc:creator>LifeGeek</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Dark chocolate, unlike milk or white chocolate has been proved to have a myriad of health benefits. 1) Many dark chocolate bars are sugar free and offer excellent alternatives for anyone on low glycemic diet. As a matter of fact, dark chocolate is a perfect dessert for those that love chocolate but are at risk [...]]]></description>
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		<title>Double Dipping: Seinfeld had it Right after All</title>
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		<pubDate>Sat, 02 Feb 2008 08:14:17 +0000</pubDate>
		<dc:creator>LifeGeek</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[In one classic episode of Seinfeld, George Castanza is sternly reprimanded by another party guest when caught double dipping his chip in the salsa sauce: &#8220;That&#8217;s like putting your whole mouth right in the dip.&#8221; A recent study has confirmed that indeed this could well be the case. The research, by food science students at [...]]]></description>
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		<title>Diet Soda Causes Insulin Resistance</title>
		<link>http://myspace.ca/health/nutrition/diet-soda-causes-insulin-resistance.html</link>
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		<pubDate>Tue, 29 Jan 2008 21:36:19 +0000</pubDate>
		<dc:creator>LifeGeek</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[A new medical study recently published in a major scientific journal showed that, contrary to medical belief, diet soda  consumption can lead to insulin resistance. 
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		<title>The Great Health Benefits of Fiber</title>
		<link>http://myspace.ca/health/nutrition/fiber-health-benefits.html</link>
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		<pubDate>Sun, 08 Apr 2007 18:32:32 +0000</pubDate>
		<dc:creator>LifeGeek</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Fiber have significant health benefits and are an essential and necessary component of any healthy eating regimen. Fiber are undigested carbohydrates that course through the digestive system without being absorbed into the blood. They course in and out and do not contribute any energy. The numerous health benefits of fiber include: Fiber prevent constipation and [...]]]></description>
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