Water and Tea For The Heart

Drinking 1 liter or more of water a day reduces the risk of heart disease by two thirds according to a study by Loma Linda University.
Another study showed that this amount of water intake boosts one’s HDL (Good Cholesterol) Level by 10%.

The American Heart Association states that men who drink 2 cups of tea per day have significantly stronger hearts. Flavonoids in tea improve your vessel’s ability to relax and thin the blood thus reducing risk of clotting.