Getting Back in Shape Log >> Weight Lifting Week 1 Day 2: Back and Triceps

I am quite sore from yesterday’s workout but it sure feels good to be back.

Today is Back and Triceps day. 4 sets of 10 repititions for each of the exercises below with 1.5 minutes of rest between sets.
Lateral Pull Down : 105 lbs
Seated Rows: 90 lbs
Triceps Push down: 75 lbs
Triceps Extension : 75 lbs
I am getting to like my personal trainer. He is pleasant to deal with and is doing a great job.