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Getting Back in Shape Log >> Weight Lifting Week 1 Day 2: Back and Triceps

Posted on March 16th, 2004 filed in Training Log    |   

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I am quite sore from yesterday’s workout but it sure feels good to be back.

Today is Back and Triceps day. 4 sets of 10 repititions for each of the exercises below with 1.5 minutes of rest between sets.
Lateral Pull Down : 105 lbs
Seated Rows: 90 lbs
Triceps Push down: 75 lbs
Triceps Extension : 75 lbs
I am getting to like my personal trainer. He is pleasant to deal with and is doing a great job.

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