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Getting Back in Shape Log >> Week 9

Posted on May 14th, 2004 filed in Training Log    |   

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My weight Monday reflected 1 pound of weight loss. At least loss has resumed.

We will from now on do 2 weeks of 4×12 and then 1 week of 5×6 (We did before 2 weeks of 4×10 and 1 week of 4×6).
My numbers throughout this week show improvements from two weeks ago. As a matter of fact, most numbers are the same but since we did 12 instead of 10 repetitions, an improvement did take place.

Chest Press: 140 (140) lbs
Incline Chest Press: 130 (130) lbs
Preacher Curl: 70 (70) lbs
Chinups: 40 (50) lbs
Lateral Pull Down : 125 (125) lbs
Seated Rows: 135 (120) lbs
Triceps Push down: 80 (80) lbs
Triceps Extension : 100 (90) lbs
Leg Press: 450 (405) lbs
Leg Extension: 80 (80) lbs
Leg Curl: 135 (120) lbs
Shoulder Press: 90 (100) lbs
Seated Lateral raise: 95 (900) lbs
Rear Deltoid: 100 (105) lbs
Forward Crunches: 3×30 (3×30)
Reverse Crunches: 2×20/1×15 (unchanged)

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