Getting Back in Shape Log >> Week 8 Day 1

Again today, there has been no recorded weight loss. I am keeping things in focus and will not allow myself to be discouraged. I will research however if I am eating anything that is sabotaging my diet.
My jeans are getting quite loose and so I bought a size 36 today (down from 38) and that made me quite pleased as they were actually quite loose.

Today is Day 1 in week 8 and it’s the time for the 5×6 routine.

My numbers today:

Chest Press: 170 (160) lbs
Incline Press: 150 (140) lbs
Preacher curl: 80 (83) lbs
chinups: 50 (60) lbs of assistance.

Numbers in parentheses represent my performance three weeks ago. Things are looking good with the exception of a 3 lbs drop in Preacher Curl strength.