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Getting Back in Shape Log >> Week 6 Ends

Posted on April 23rd, 2004 filed in Training Log    |   

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I can’t believe it’s been 6 weeks since I started my mission to get back in shape. I feel better than ever and have lots of energy.

Most of my numbers have gone up this week and I am quite happy.

Lat Pull Down : 120 vs. 105 lbs 2 weeks earlier

Seated Row: 120 vs. 110 lbs 2 weeks earlier

Triceps Push Down: 80 lbs vs. 75 lbs 2 weeks earlier

Triceps Extension: 90 lbs (unchanged)

Leg Press: 360 lbs vs. 315 lbs 2 weeks earlier

Shoulder Press: 100 lbs vs. 90 lbs 2 weeks earlier

Seated lateral raise: 95 lbs vs. 80 lbs 2 weeks earlier

Rear Deltiod: 100 lbs vs. 90 lbs 2 weeks earlier

Leg Extension: 80 lbs vs. 70 lbs 2 weeks earlier

The only regression seems to be in the biceps muscle group. I’ll wait to see how that plays next week and see what exactly is going on.

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