Getting Back in Shape Log >> Week 6 Ends
Posted on April 23rd, 2004 filed in Training Log | Send to a friend:I can’t believe it’s been 6 weeks since I started my mission to get back in shape. I feel better than ever and have lots of energy.
Most of my numbers have gone up this week and I am quite happy.
Lat Pull Down : 120 vs. 105 lbs 2 weeks earlier
Seated Row: 120 vs. 110 lbs 2 weeks earlier
Triceps Push Down: 80 lbs vs. 75 lbs 2 weeks earlier
Triceps Extension: 90 lbs (unchanged)
Leg Press: 360 lbs vs. 315 lbs 2 weeks earlier
Shoulder Press: 100 lbs vs. 90 lbs 2 weeks earlier
Seated lateral raise: 95 lbs vs. 80 lbs 2 weeks earlier
Rear Deltiod: 100 lbs vs. 90 lbs 2 weeks earlier
Leg Extension: 80 lbs vs. 70 lbs 2 weeks earlier
The only regression seems to be in the biceps muscle group. I’ll wait to see how that plays next week and see what exactly is going on.
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