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Getting Back in Shape Log >> Week 6 Begins

Posted on April 19th, 2004 filed in Training Log    |   

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I weighed myself today and noted with relief that I lost another 1.5 lb last week. Absolutely fabulous. Things are looking fantasic.

I am back to 4×10 routine. The change in exercise we implemented last week did me good as most of my numbers are up as to when compared to two weeks ago:

Chest Press: 150 lbs vs. 120 lbs 2 weeks ago!!!
Incline Press: 140 lbs vs. 120 lbs 2 weeks ago!!
Preacher curl: 70 lbs vs. 80 lbs before (not sure why….)
chinups: 60 lbs of assistance. vs. 70 lbs 2 weeks earlier

With the exception of the biceps strength, all seems to be working great.

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