My Life, My Stuff, My Place, My Space: My two cents about all that crosses my space.
Home   |   This is My Space and These Are My Two Cents   |   MySpace.ca is NOT related to www.myspace.com   |   Contact












Getting Back in Shape Log >> Week 5 Day 4

Posted on April 16th, 2004 filed in Training Log    |   

Send to a Friend:





Send to a friend:

This is day 4 of week 5 and last day where we do 4×6 sets. I should go back to 4×10 as of Monday. I’ll also check my weight then.
Shoulder Press machine: 110 lbs
Seated Lateral raise: 100 lbs
Rear Deltoid: 113 lbs

We did more abs today:
Forward Crunches: 3×30
Reverse Crunches: 2×20/1×15

Send to a Friend:





Send to a friend:

Leave a Comment

Fitness Entries

Main Topics



MySpace.ca | Fitness | Travel | Poetry | Movies | Site Map | About us | Myspace.ca is NOT related to myspace.com | Contact | SiteMap

Page 1 of 11