Getting Back in Shape Log >> Week 5 Day 4
Posted on April 16th, 2004 filed in Training Log | Send to a friend:This is day 4 of week 5 and last day where we do 4×6 sets. I should go back to 4×10 as of Monday. I’ll also check my weight then.
Shoulder Press machine: 110 lbs
Seated Lateral raise: 100 lbs
Rear Deltoid: 113 lbs
We did more abs today:
Forward Crunches: 3×30
Reverse Crunches: 2×20/1×15
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