Getting Back in Shape Log >> Week 5 Day 4

This is day 4 of week 5 and last day where we do 4×6 sets. I should go back to 4×10 as of Monday. I’ll also check my weight then.
Shoulder Press machine: 110 lbs
Seated Lateral raise: 100 lbs
Rear Deltoid: 113 lbs

We did more abs today:
Forward Crunches: 3×30
Reverse Crunches: 2×20/1×15