Week 5 Day 2

Posted on April 13th, 2004 filed in Training Log |

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I am relieved as I am completely free of muscle aches today. I was expecting some soreness after yesterday training session but I am quite fine.

Numbers today (4 sets, 10 reps, 1.5 minutes of rest):

Lateral Pull Down : 130 lbs
Seated Rows: 135 lbs
Triceps Push down: 90 lbs
Triceps Extension : 110 lbs

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