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Getting Back in Shape Log >> Week 4 Ends

Posted on April 9th, 2004 filed in Training Log    |   

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Today is Day 4 of week 4. Most of my numbers at the gym this week remained the same with the exceptions of some positive changes:

Incline Press: 120 lbs vs 110 lbs last week

Seated Row: 110 lbs vs. 90 lbs last week

Triceps Extension: 90 lbs vs 75 lbs last week

Leg Press: 315 lbs vs. 270 lbs last week

Leg Extension: 70 lbs vs. 60 lbs last week

I am quite pleased and relieved by the progress. Things are going well. Goal is more beyond reach.

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