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Getting Back in Shape Log >> Week 3 Ends

Posted on April 2nd, 2004 filed in Training Log    |   

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Today my third week of training ended with Shoulders and Abs. There has been no additional progress beyond the chest exercises noted on day 1 of this week. All other exercises, with the exception of abs, remained virtually the same. As for abs, I did 30 reps instead of 25 on the first two sets of each exercise then 25x/set for rest.

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