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Getting Back in Shape Log >> Week 3 Begins

Posted on March 29th, 2004 filed in Training Log    |   

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I must say that it was with significant anxiety and anticipation that I stepped on the weight scale today. I had earlier promised myself that I shall not be discouraged if weight remains the same and that my faith in what I am doing will not be shaken.

I was relieved to find out that I have indeed dropped 3 lbs. Hallellujah!

I am now more energized and more determined to keep on going.

I needed that tiny boost in motivation.

My chest numbers at the gym improved significantly as well and that was even more surprising. I knew that I was below my ability but did not expect a major improvement that quickly. It seems that weekend of rest did its trick on me.

With all variables remaining same as last week, I lifted 120 lbs on chest press (up from 80 lbs), 110 lbs on incline press (up from 70 lbs) and 90 lbs on Fly Maneuver (up from 70 lbs).

The biceps numbers remain unchanged however. My trainer believes however that my form has improved in this regard. So maybe I did improve after all.

I am hoping that I will continue to see improvement on other days as well.

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