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Getting Back in Shape Log >> Week 19

Posted on July 22nd, 2004 filed in Training Log    |   

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Things are really looking up. Those aerobics interval training sessions seem to be doing a great job. I am off the plateau and weight is again dropping and dropping :) A major target has been crossed. I now weigh 189.5 pounds. I have so far lost 31.5 pounds since March 15, i.e. around 4 months. That averages 1.7 lbs per week!

My trainer further points that this weight loss occurred in concert with serious strength build up and lean mass gain. So bottom line I am fitter, leaner, stronger, and healthier. Quite wonderful.

My weight machine numbers are back up:

Chest Press: 220 (200) lbs (Awesome)
Incline Chest Press: 190 (180) lbs
Preacher Curl: 95 (90) lbs
Chinups: 5 (10) lbs
Lateral Pull Down : 160 (150) lbs
Seated Rows: 160 (155) lbs
Triceps Push down: 110 (100) lbs
Triceps Extension : 120 (110) lbs
Leg Press: 570 (540) lbs
Leg Extension: 110 (100) lbs
Leg Curl: 165 (165) lbs
Shoulder Press: 170 (160) lbs
Seated Lateral raise: 120 (110) lbs
Rear Deltoid: 135 (125) lbs
Forward Crunches: 4×40 (3×30)
Reverse Crunches: 4×40 (3×25)

Next week I’ll recheck my body composition and see what that says.

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