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Getting Back in Shape Log >> Week 14

Posted on June 18th, 2004 filed in Training Log    |   

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Weight loss continues this week with 2 more pounds down to 198 lbs. I actually am starting to feel in good shape and am getting compliments right and left with respect to the progress I have achieved.

My numbers continue to improve:

Chest Press: 200 (180) lbs (A goal achieved right here)
Incline Chest Press: 180 (160) lbs
Preacher Curl: 90 (90) lbs
Chinups: 10 (10) lbs
Lateral Pull Down : 150 (150) lbs
Seated Rows: 155 (150) lbs
Triceps Push down: 100 (100) lbs
Triceps Extension : 110 (105) lbs
Leg Press: 540 (540) lbs
Leg Extension: 100 (100) lbs
Leg Curl: 165 (165) lbs
Shoulder Press: 160 (140) lbs
Seated Lateral raise: 110 (110) lbs
Rear Deltoid: 125 (125) lbs
Forward Crunches: 4×35 (3×30)
Reverse Crunches: 3×35 (3×25)

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