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Getting Back in Shape Log >> Week 11

Posted on May 28th, 2004 filed in Training Log    |   

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My weight Monday reflected 2.5 pounds of weight loss. I am so ecstatic. I guess the high intensity elliptical sessions have paid off.This week was 5×6 week. Things are looking quite positive with a tangible improvement in performance as compared to two weeks earlier.Chest Press: 180 (170) lbs
Incline Chest Press: 160 (150) lbs
Preacher Curl: 90 (80) lbs
Chinups: 20 (30) lbs
Lateral Pull Down : 150 (140) lbs
Seated Rows: 150 (150) lbs
Triceps Push down: 100 (90) lbs
Triceps Extension : 105 (110) lbs
Leg Press: 540 (540) lbs
Leg Extension: 100 (110) lbs
Leg Curl: 165 (165) lbs
Shoulder Press: 140 (140) lbs
Seated Lateral raise: 100 (110) lbs
Rear Deltoid: 125 (110) lbs
Forward Crunches: 3×30 (3×30)
Reverse Crunches: 3×25 (unchanged)

I’ll keep my fingers crossed and hope that progress noted this week continues.

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