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Getting Back in Shape Log >> Week 1 Day 4: Shoulders and Abs

Posted on March 18th, 2004 filed in Training Log    |   

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This is the final day of workout this week. On Monday morning, I will check my weight again. I do not expect any serious change for at least another week in either my weight or strength. But I will hopefully start seeing improvement on both fronts in the week after.

We did 3 shoulder exercises each 4 sets x 10 repetitions with 1.5 minutes rest.

Shoulder Press machine: 90 lbs
Seated Lateral raise: 50 lbs
Rear Deltoid: 90 lbs

As for abs,

Forward Crunches: 3×20
Reverse Crunches: 3×15

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