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Getting Back in Shape Log >> Eating regimen modified

Posted on April 19th, 2004 filed in Food Intake Log    |   

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I dropped one shake out, added calcium supplements, added multivitamin, and significantly increased my intake of leafy vegetables. I am averaging 4 pounds of vegetables and 2 pounds of fruits a day. I am also having fiber1 cereal instead of psyllium fiber supplements. Zero added sugar, zero trans fats, no starch after 5pm. largest two meals around workout. 1.5 grams of protein per lb of total body weight. Almost no carbs outside vegetables and fruits. I am drinking 3/4 gallon of water daily but need more as I was found to be only 50% hydrated.

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