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How Much Protein Does One Need?

Posted on October 17th, 2003 filed in Fitness, Nutrition    |   

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Bodybuilders and other fitness and nutritional experts generally recommend the following daily protein intake:

Lifestyle/Training Goal Daily Protein Needs Lifestyle/Training Goal Daily Protein Needs
Bodybuilding 1.0 – 1.6g/lb bodyweight Endurance 0.7 – 0.9g/lb bodyweight
Dieting 0.35 – 1.0g/lb bodyweight Stressed 0.45 – 0.7g/lb bodyweight

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