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Must Have Fitness Gadgets: Pedometers

Posted on July 10th, 2005 filed in Fitness
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I’ve always wondered as to what being active means. The term was never officially defined . Does waking up 5 times at night to attend to a baby cry make one active? How about 15 minutes of basketball? Maybe 1 hour of golf? Or do you need to go to the gym and exercise for 2 hours to be active?

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Must Have Fitness Gadgets: Pulse Monitors

Posted on April 13th, 2005 filed in Fitness
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I bought my first pulse monitor in 1995 and never looked back. Polar, a Finnish company, dominates the market and they do a great job. The pulse monitors come in various shapes, sizes and level of sophistication. The pulse monitoring function takes place through a transmitter belt wrapped around the chest and a receiver in a watch-like device.The various models come with a range of bells, whistles and sophisticating features. Read the rest of this entry »


How Much Protein Does One Need?

Posted on October 17th, 2003 filed in Fitness, Nutrition
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Bodybuilders and other fitness and nutritional experts generally recommend the following daily protein intake:

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